如何让人保持身体健康英语,如何保持身体健康，用英语写什么句话

How to keep your body healthy?0lM28资讯网——每日最新资讯28at.com

英语书面表达：如何才能保持身体健康？要求：1、从睡眠、饮食、运动等方面说

How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep
healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
If people follow these three ways of keeping fit, they greatly improve their health.0lM28资讯网——每日最新资讯28at.com

本文链接：http://www.28at.com/showinfo-69-3750-0.html如何让人保持身体健康英语,如何保持身体健康，用英语写什么句话

声明：本网页内容由互联网博主自发贡献，不代表本站观点，本站不承担任何法律责任。天上不会到馅饼，请大家谨防诈骗！若有侵权等问题请及时与本网联系，我们将在第一时间删除处理。

上一篇： 如何让身体健康更重要英语,求一篇关于如何保持健康的英语作文，简单、普通一点即可。题目可定为how to stay healthy ,谢谢了。

下一篇： 小孩怎么让身体健康,孩子咋才能健健康康的